Some women mistakenly believe that when choosing exercises for correction of legs, you need to focus on the problem area and choose gymnastic exercises for it, acting on it. With this approach, the result obtained is unlikely to be the way you expected. Wanting to make your feet perfect, using physical exercises for losing weight, it is better to choose comprehensive exercises for training legs acting on different muscle groups.
A set of exercises for leg training.
It included five simple legs correction that any woman can easily perform at home. The main condition for success is to comply with all the rules for performing each of the exercises.
A set of exercises for strengthening the legs is better to start with squats, allowing to simultaneously affect the muscles of the buttocks, hips and backs.
Straighten, spread your feet shoulder -width apart, and expand the socks so that they look a little to the sides. Inhale and gently go down, as if sitting down on a chair. Make sure that the back remains straightened, and the hips at the lowest point of the squad were located parallel to the floor. Exhaling, slowly get up. Squats must be repeated at least 10-15 times, making 2 approaches. If you are in good physical shape, you can pick up small dumbbells.
From the position of standing, step far forward with the right foot, making a lunge, making sure that the right knee is located at the level of an ankle, and the left look down. The heel of the left leg from the floor can be torn off. Put your legs together again and step with your left foot. These gymnastic leg exercises need to be repeated at least 10 times for each leg.
Take a lunge as in exercise 2, but do not return to the starting position. Jump and change your legs in the air, land on half -bent legs and immediately fall into the lunge. This exercise affects the muscles of the legs, hips and buttocks.
Standing, put your feet shoulder -width apart, and cross your hands on your chest. Raise one leg, bending it at the knee, so that her ankle is at the level of the calf muscle of the other leg. Straighten your leg, then return to the starting position without putting it on the floor, and take it to the side. Repeat for the other leg. This physical exercise for losing weight of the legs is especially beneficial for the muscles of the thigh, so repeat it at least 10-15 times for each leg, making one or two approaches.
After spreading the legs slightly wider than the shoulders and turning the knees and socks to 45º to the sides, smoothly sink into Plie, and rising, move the heel of the left leg to the right. Step with your right foot to the side and again sink in Plie. Repeat the same in the left side. Perform 2 ples in each side 20 times, making 1-2 approaches.
Complete this set of exercises with fast walking, running a coward or riding a bicycle, and you will get an excellent charge of vigor and good mood!
