Dear ladies, which of us did not dream of the skin like a baby, but often we see the so -called “orange peel”. But there are many ways to get rid of it. In this section you will learn how to do it at home.
In order to get rid of him, you first need to understand why you got it. There is an opinion that only full women suffer from cellulite, but this is not so. It can manifest itself in the very thin. The cause may be malnutrition, hormonal imbalance, muscle weakening when not to engage in physical activity. There may even be reasons such as wearing close clothes, smoking and alcohol consumption. Since you have decided, you can go to points on how to overcome it.
First way:
Start eating right. To do this, do not sit on a diet, you just need to eat what our body needs. And he needs fiber, which is contained in fresh vegetables and fruits, fresh greens, natural cereals (barrel, buckwheat, rice …) increase the dose of vitamin E, it is an antioxidant and saturates our cells with oxygen, makes it stronger than the walls of the vessels and heart. Vitamin E is contained in soy and olive oil, walnut, hazelnut, soy, cashew, beans, oatmeal also to eat. In addition, you need to eat fish, broths, low -fat meat, sea cabbage. These products strengthen muscle fibers. It is also necessary to eat yogurts, cottage cheese, kefir, cheese, red pepper. Do not recommend drinking cold drinks. And if you drink, then a lot of liquids, preferably melting water. If juice, then only freshly squeezed for 15 minutes to use it. Green tea is very useful, which removes toxins from the body. And best in the morning, cook a useful drink yourself. On a glass of boiled water, half lemon, its juice and a teaspoon of honey. It is also very useful for immunity. And after 20 minutes, have breakfast porridge from oatmeal.
The second method:
Cold and hot shower. It helps to remove excess toxins and fats, as well as strengthening blood vessels and immunity. First you need to start the procedure with a pleasant temperature for you, and be sure to end with cold water. Accustomed to this procedure takes place in two weeks. You can first make not strong temperature differences in a minimum of time. But ideally, the procedure should last 25 minutes with 2-3 minutes of standing under cold water and hot.
The third way:
We make a scrub. You can both buy, and as a scrub, you can use coffee brewed by you. Apply coffee to problem areas, massage, leave for 5-10 minutes, and then rinse. Can be used in the same way sea salt.
Fourth way:
We do massage. It must be done after the bath when your muscles are warmed up. We never massage the pubic, inguinal part and popliteal zone. We massage the hips in circular movements, and the legs from the bottom up. We start just massage with stroking, then rubbing with light presses. Next, pull and release the skin, while trying to capture as many skin as possible. Then we pat and chop, and at the end stroke.
Fifth way:
Anti -cellulite wraps. We use coffee thick. We apply to problem areas, wrap it with plastic wrap, put on as much warm clothes as possible and move. In the same way, we can buy ready-made masks-wrapping for 40 minutes. Then wash off and apply the cream.
