A serious disease that women of different ages faces is cellulite. Potential victims of this disease can be athletes, dancers, models, and even people without bad habits who eat properly and have no excess weight.
Only cellulite is characteristic of women, most often it is found in the hips and buttocks. The process of treating this disease is complicated and continued, usually full of hard work and disappointment. To obtain the desired result, it is recommended to consult a specialist who will quickly determine the form of cellulite and select a suitable course of treatment. However, this disease can also be fought at home.
First you need to include more protein foods, vitamins A and E and, if possible, reduce fat use. It is recommended to drink more water, in particular juices and green tea. Experts on cellulite are affected by physical exercises, walking and swimming. Daily five minute jumps on a rope is one of the most effective exercises for the gluteal muscles. This enhances metabolic processes in the body, makes the skin an elastic and elastic procedure for taking a contrast shower (warm and cold water).
Subsequently, it is necessary to apply scrub, essential oils of citrus fruits or sea salt to the body’s areas affected by cellulite. You can prepare a scrub yourself: for this, in equal proportions, you need to mix soluble coffee, cream and honey. Then mix all the ingredients thoroughly and apply for 10 minutes to the problem area, then rinse with water.
An effective tool in the fight against cellulite is massage. Make it advisable with an anti -cellulite washcloth or hard brush. It is recommended to carry out massage within 10 minutes, while cellulite places should be torn to red. Some medical institutions even provide the “Home Massage Service” service for those who, for whatever reason, do not want to do this on their own or when an intervention of a specialist with a medical education is required.
A effective tool for the treatment of the disease is a wrap, which is recommended to do once a week. Before wrapping, the cellulite area must be treated with a scrub – this will provide the best penetration of nutrients into the skin and improve the therapeutic effect. After applying a scrub, it is necessary to apply a mass of blue clay to which essential oils are added. Subsequently, the problem area must be wrapped in a film and lie down under a warm blanket for 30 minutes.
