Fruit diet

A useful and effective way to reduce weight is a fruit diet. A variety of fruit diets allows you to drop from 5 to 7 kilograms in about a week. At the same time, the ability to keep a good mood is very simple, due to the abundance of hearty and delicious fruits. Everyone knows that there are many vitamins in fruits and also many trace elements. They are a great source of health and freshness of the body itself. Not only the sun charges us with energy, but also fruits. They change our mood for the better. Fruits produce hormones of joy and happiness in the human body. Fruit diet on the use of a large amount of fruit is founded. Many nutritionists advise starting to start the struggle with excess weight with this diet. It belongs to the so -called “diets for quick weight loss”. A fruit diet will help to start a difficult path to a desired slender figure. Any diet has its pros and cons of. Let your review of the advantages: 1) a feeling of lightness appears thanks to the disposal of the body from toxins and toxins; 2) Avitaminosis does not threaten you, because the consumption of vitamins and nutrients is sufficient, so as not to lead to hair loss, dry skin, fragility of nails; 3) a large amount of fiber helps to improve complexion and reduce cellulite; 4) you can eat fruits at any time, even at night, without fear of adding extra kg.; 5) time can be saved on cooking, now complex dietary dishes do not need to be cooked. Now let’s talk about the shortcomings of the fruit diet. British scientists have proven that some fruits burn fat rather poorly, which, on the contrary, contribute to its formation. Fructose, in huge quantities in many fruits, when entering the liver is not processed into the desired glycogen. This substance helps to cover energy consumption in the active physical activity of a person, into fat layers. Glycogen does not have the ability to recharge muscles as glucose, it has a different task, fat. In addition, “dependence” on fruit diets (more than 12 days) is fraught with protein starvation. This is often found in avid vegetarians. Even the most high -calorie fruit cannot replenish the deficiency of animal protein. Especially if with a fruit diet it is not used by acid -food products, then the body will have a deficiency of vitamin B.