Running is a great lesson with a lot of advantages. Thanks to him, it is possible to improve health, strengthen the respiratory system, lose weight and get a sports form. Unfortunately, due to a stressed educational or working schedule, as well as the mass of affairs, there simply is no time for jogging according to the stadium. However, there is an interesting way out – this is buying a treadmill.
Features of choosing a treadmill
She will take up a little space in the house or apartment and will become a real indoor stadium, which can be used at any time of the day or night. The modern assortment of such simulators is very huge and it is worth approaching the choice of the best model competently.
How to choose a treadmill – this question may appear from a desire to purchase a simulator. There is nothing complicated, it is enough to pay attention to some features of the selection. They are as follows:
– Type of treadmill. There are mechanical and electrical options. The former is cheaper, but in them the movement of the canvas occurs on their own, which can become difficult;
– engine. The power of the motor should be at least 2 horsepower. Moreover, this is a constant indicator, not peak. The service life of the product also depends on the power;
– The width of the canvas. This indicator starts with 35 centimeters and ends 50. The best option is 40-42 centimeters. If the width is smaller, then large people can feel inconvenience when running;
– maximum speed. 14 kilometers per hour will be plenty of. Typically, treadmills with an indicator above are very expensive;
– The maximum weight of the user. The treadmill should withstand at least 100 kg of weight. Currently, the sale of treadmills allows you to purchase a model that withstands the load in 100 and 150 kg. Here should be determined in accordance with personal characteristics;
– The number of programs. The more of them – the better. There is a standard set of programs for an ordinary user even in the simplest model.
Having studied all the presented features and models, for example, in the Foxmart store in section /Begovye-Dorojki.html, it immediately becomes clear which treadmill can be selected specifically for your needs. Pay attention and whether the simulator is folded or not. This property will be important when placing it in a small apartment.
