How to overcome fear of childbirth

All future mothers are very, very afraid to give birth. And the closer the upcoming date, the worse. Who is waiting for his firstborn, can only assume what childbirth is. And who does not give birth for the first time, knows what to expect, so they are afraid even more. What to do to overcome the fear of this event? How to overcome panic? First of all, do not read various horror stories on the forums. About how women in labor are left alone in the generic, how they nearly died, and that all obstetricians and nurses are monsters and boorns. Agree confidence and calmness will not add to you. Moreover, this is not so. No one will hold you by the handle, but they will not leave you alone. Doctors will definitely help you, listen and do everything they say, and then everything will go faster. If you are completely scared, take a husband or mom with you. Any person who can support you and reassure you. The husband will hold you by the hand, bring water and strok your back, and if you need to call a doctor. Just take care of partnerships in advance. The one who will be present must pass some tests. And also conclude an agreement with the hospital. Be prepared that such a service can be paid. But partner birth is not practicing in all maternity hospitals. Help to fight with the fear of school or courses of future mothers a lot. There you will learn a lot of new things, and also listen to several lectures on a positive childbirth. Your thoughts are the key to your success. Think positively and everything will go fine. Courses for future mothers can go free from your antenatal clinic. There are many different sports for pregnant women. For example yoga Li Aquaerobika. There you will learn how to breathe correctly, this will help very much when fighting, or just relax. Swimming is very useful for pregnant women. All classes can only be attended with the permission of the doctor. No matter how you prepare, no one can guarantee you that everything will go easily and painlessly. Even if you remember very painfully, it will not last forever and very soon it will end. Learn to properly pierce the fight, it helps a lot. This, for example, is taught at preparation courses for pregnant women “Light birth” on/uslugi_medCentra/podgotovka_k_rodam/express-Kursy-Dlya-Beremennyh/Legkie_rody/. Try to get into various poses, choose the one in which it is easiest for you to withstand the fight. You may have a low painful vice and everything will be quite tolerant for you. Think first of all about the baby, because he is not sweet there either. For a child, this is also a very big stress. Soon you will certainly see this little man, and all fears and pain will remain behind.