Sit so that you would be comfortable, the head should be directly and the look directed, accordingly, the Indian technique can be an excellent way to prevent and treat eye diseases, especially for those people who are forced to spend a lot of time at the computer or read a lot during Day. By making gymnastics according to this technique, you can easily relieve eye stress. This is a kind of eye training, which not only helps to preserve the vision of healthy people, but can also have a therapeutic effect in various eye diseases, for example, with astigmatism.
Just a few simple exercises, regularly performing which, you can support the eyes, as they say, “in good shape”.
1. We take a comfortable pose for ourselves. Hold your head straight and direct your eyes, accordingly, forward. Put our palms on the eye sockets, without touching the eyeballs at the same time, and close our eyes. The center of the palm must coincide with the center of the pupil. We focus on the warmth of our hands, through which heat is transmitted to our eyes.
2. Imagine for a moment that we have a bindy on our forehead, a point drawn on my forehead, like the Hindus.We focus and try our best to see this point.
We do the exercise four times a day, for ten seconds.
3. We close our eyes and draw circles visually with our eyes – we look left, up, right, down. For the second circle, we repeat everything in the opposite direction. After a short gymnastics pillows of the fingers, we gently stroke the eyelids, open our eyes and make several migratory movements.
4. Lyer left the left hand forward. Focus our eyes on the middle finger. We do not move our heads and, continuously following the middle finger, turn the hand to the left in addition so that the hand rises with the shoulder on one line (arm and shoulder – one line). Then we slowly return the hand to its original place.
The exercise should be repeated five times with the left and right hand.
5. Like the previous exercise, we re -extend the left hand forward.
We focus on his middle finger. We very slowly bring the brush to our nose and just as slowly and smoothly return the brush back.
We repeat the exercise ten to fifteen times with the left and right hand.
It is recommended to do gymnastics for the eyes at least twice a day for a long time working during the day. But to achieve the maximum effect, it is better to perform gymnastics according to the Indian methodology daily, repeating it with hard work, every couple of hours. .
