Losing weight is a complex event, it consists of several components: diet, again diet and physical activity. What do you think, what kind of physical exertion for a woman is the most pleasant and useful? Of course, not a bar. Although, to each his own … Most women will prefer dancing all kinds of sports training.
Today, among all types of dance fitness, stripplasty and oriental dances are most popular. This is not an accident. Classes of these dances are created for the female body and, most importantly, souls, real miracles.
Let’s start with the body. Belidans or cardistepitsis classes force all body muscles to work – even those that do not make you get to work with other physical exertion. The joints are stretched and become more elastic, the spine works, sometimes already slightly “rusted” and creaks. But it is believed that a healthy mobile spine is a source of youth.
Cardistertysis, being a direct descendant of the oriental dances, makes the body flexible, moves smooth, and the gait returns unprecedented lightness. It is not without reason that the erotic dance, by the way, is called cardistrostysis – it trains not only the muscles of the body, but also the heart. Among other useful effects for the figure – improvement of the respiratory system, flexibility and endurance.
As for the “weight loss” effect, about 500 kilocalories are spent in an hour. For a month during training, about 7,000 calories, or 1 kg of weight, “run up” 3 times a week. Of course, in combination with a diet, this figure increases several times.
Soul – matter is thinner than oblique and other abdominal muscles. And therefore, the strip of plastic and Arab shaking make an indelible impression on her. A woman acquires royal posture, which undoubtedly helps to increase attention to her from the opposite sex. And what can be more life -giving for pride than recognition of our attractiveness by other people?
Sensual dance, smooth movements – all this returns the woman awareness of her innermost female essence, subtle eroticism. Most women who are forced to pretend to be a hymn of emancipation, the equality of sexes, or, conversely, the belittlement and eternal employment of housewives, only having engaged in sensual dances, remember how it feels like to feel like a woman.
