Before starting to describe exercises for the prevention of varicose veins, it should be noted that movements of 50 percent of 100 will protect each person from such a disease such as varicose veins.
In the modern world, when the number of people who lead their working hours in offices sharply increases sharply, the number of cases of varicose veins increased sharply. In addition, the abundance of personal transport and public also influenced an increase in the number of sick. So in the event that you are moving little, you automatically become a potential patient of a phlebologist, that is, the specialist who is engaged in the issues of veins.
Swim, run, walk more and then you can be sure that varicose veins will pass by you.
All people who are at risk should do exercises for the prevention of varicose veins every day for 30 minutes at least.
The essence of all exercises for the prevention of varicose veins is to give tension to the legs and move them precisely.
“Bike”. Lie on your back and lift your legs bent at the knees 90 degrees. Make rotation with your feet, as if you are on a bicycle. Repeat the exercise 20 times.
“Scissors”. Lie on your back, raise straight legs up. Cross and take your feet to the sides as much as you can. Repeat the exercise 20 times.
“Birch”. Lie on your back, lift straight legs and pelvis, staying in a lying position on the shoulder blades. Lay so from five to ten minutes.
Squats. Squats are very useful for everyone who strives to prevent the appearance of varicose veins. First, squat 20 times, every day increasing their number. In order to complicate the exercise, perform squats on socks. During this exercise, to prevent varicose veins, you need to hold your hands on your lower back, and so that your back is even.
