The backpack should be from a durable, waterproof material. Dense, wide (not already 5 centimeters) should not be twisted and crashed into the shoulders. It is desirable that on the outside on the backpack there are pockets for various little things that are often needed on the way. A military backpack will be very good for the campaign, as it will be designed for a lot. And you can buy a military backpack by the proposed link on the site . These backpacks are made from very strong materials that take out heavy loads. They are practically not torn and can serve for a long time.
The weight of a pedestrian’s backpack should not exceed one third of its own weight of a tourist. Selecting equipment, do not take excess, but we must not forget the necessary. The weight of personal equipment of a tourist is no more than 5-6 kilograms.
For storage and laying of things, small bags or oilcloth bags are very convenient. They write: “Oatmeal”, “sugar”, “linen” and others. Pots should also be laid in a separate bag.
To the side of the backpack, which adjusts to the back, lay soft things. The most difficult objects are put on the bottom so that the center of gravity is possible lower and closer to the back. The rest is laid so that the backpack takes a wide, flat shape. If a tent or sleeping bag does not fit inside, then roll them with a roll and tie them on top of the backpack.
Clothing should not constrain movements. The most convenient pants “golf” (with a cuff below the knee) or skiing. If the hike is skiing with a sports bias, then skiing clothes should be bought from trusted manufacturers.
In summer travels far from the settlements, short trousers are very convenient (two fingers above the knee) – they are hygienic and practical.
On the way, women wear a blouse, and men – a cowboy made of a nemarous fabric with long sleeves and breast pockets.
You need to take a light drapo or ski jacket with you to wear it in the evenings or in cold weather. In case of rain, you need a wide, waterproof cloak with a hood.
The best headdress is a felt hat with narrow fields and holes on the tulle for ventilation.
Shoes should be strong and at the same time varied, comfortable, low -heeled and thick sole. A insole from thick felt should be put into shoes. Slips must be taken with you to put on bivouacs.
You can’t wear your foot shoes. Woolen soft socks (even in the summer in the south!), worn over paper, protect the legs from scuffs.
Nutrition. It is believed that in the journey of medium difficulty, the tourist spends 3800-4100 calories per day. The tourist should receive per day: protein substances 120-40 grams, carbohydrates 500-550, fats 120-130 grams, in addition, mineral salts and vitamins.
Using the table of the chemical composition and calorie content of products, they make up several daily menu in order to alternate them on a trip. This will determine the set and quantity of products; It is necessary to strive to take concentrates, high -calorie products that do not contain water.
Sugar contains up to 95 percent of carbohydrates, it is quickly absorbed and provides muscle operation. It must be taken at least 100-150 grams per person per day.
It is best to take the ghee of cow oil from fats. The following diet is advisable on the trip: for breakfast -35-40 percent of the daily diet, for lunch -20-25 percent and for dinner -40 percent. It is enough to get hot food twice a day (morning and evening), and lunch can consist of sandwiches, snacks, fruits and tea. Such a distribution of food is explained by the fact that in the middle of the day it is necessary to save time for the transition. On the other hand, a dense breakfast in the morning provides the body with the necessary energy for the day.
Based on material from the journal “Employee”
