“Orange crust” or the effect of tuberosity occurs due to a set of causes: improper nutrition, genetic predisposition, sedentary lifestyle, unstable hormonal background, excess weight, tight clothes, harmful habits, violation of the sleep and rest regime, stress.
There are many ways to remove cellulite not only in beauty salons, but also in comfortable home conditions. Of course, getting rid of cellulite is a long process that requires various cosmetic procedures, as well as treatment of the body from the inside. Given the modern pace of life, most women seek to find out how to quickly get rid of cellulite. Of course, such measures exist and are aimed at rapidly eliminating excess fluid from subcutaneous tissues and dissolution of hardened fat deposits. Emergency measures to get rid of cellulite are in simple procedures that can be carried out at home.
For those who do not yet know how to quickly get rid of cellulite should be carried out within two weeks of comprehensive procedures described later.
Anti -cellulite wraps
Regular use of wraps with therapeutic masks will enhance blood flow, helps to remove fluid, enhance the active components of masks and increase the elasticity of the skin. Therapeutic masks are especially effective on the basis of blue and black clay, sea salt, coffee grounds, essential oils of citrus fruits (mandarin oil, lemon, orange, grapefruit), as well as honey. It is better to apply the mask to preheated skin, massage for several minutes and wrap with a film. Regardless of the composition of the oil (the exception is a mask based on red burning pepper), you should keep an average of 35-40 minutes under a warm blanket. After the mask is washed off, apply anti -cellulite cream. The wraps can be done 2-3 times a week.
Warming massage
How else can you get rid of cellulite? The answer is simple – daily warming massage of problem areas. This method will make it possible to quickly get rid of the “orange peel”. Anti -cellulite massage with a warming effect should be done twice a day for 10 -1 5 minutes. It is very convenient to do massage while taking a shower or bath. The heating effect is possessed by a mask based on red burning pepper, hot wax, honey, citrus fruits, clay and mustard powder. You need to apply the mask to cleansed skin and energetically massage, and then rinse and apply a moisturizer.
Physical exercise
For those who want to know how to get rid of cellulite in a record short time, you should pay special attention to physical exercises. It is known that the “orange crust” appears as a result of a sedentary lifestyle. Therefore, do not give blood to stagnate, move more. Sitting at work, try to warm up every hour, you can jump and periodically get up on tiptoe. And in their free time it is recommended, if not running, then at least fast walking.
Anti -cellulite diet
The next method on how to remove cellulite is proper nutrition. To get rid of the effect of dimples and tubercles on the skin, you need to completely exclude fast – food, sweet soda, flour, fatty meat, smoked meats, juices, coffee, mayonnaise, canned food, alcohol, sweet and dairy products with high fat content. In the diet, you should include boiled or steamed fish, lean meat, fresh vegetables, fruits, white cabbage, seafood, as well as legumes.
Herbal teas
You will ask how to remove cellulite herbal tea? Few people know that herbal teas stimulate the metabolic process well and accelerate the excretion of excess fluid from the body. With a diuretic effect, herbal teas will remove toxins, excess fluid and significantly accelerate the effect of other methods. It is in combination with diet, massage, wraps, herbal teas give an excellent result after two weeks of use.
