Pregnancy – Holy Time. This is a period intended for nature for the development of the baby. While the baby is growing, mom has time to fully prepare for the appearance of a new man. After all, you need to know so much in a short nine months.
If earlier the information was transmitted from the older generations to the younger, now this method is outdated due to subjectivity and the absence of a full amount of data. A civilized approach was replaced when the expectant mother is preparing for childbirth through the most ordinary learning.
Preparation for childbirth: what is taught
Courses are always studying. If their task is to prepare for childbirth, then their program should have a special. The main goal of such learning is to ensure the complete moral and physical readiness of a woman for childbirth and the appearance of a baby. That is why seminars and practical lessons must be present at the courses. Most often, the course program consists of blocks:
1. Physical complex, the task of which is to prepare a woman directly for the process of childbirth. Usually includes yoga, gymnastics, classes in the pool.
2. Acquisition of specific generic skills. Respiratory gymnastics, analgesic massage, information about the poses in childbirth, as well as behavior in partnerships, and the tactics of interaction with the hospital staff should come here without fail.
3. Psychological training seminars – recommended for both parents to visit. They are designed so that the spouses can get comfortable with new roles in the family. In addition, in these classes, women should learn to work with pain during childbirth using already acquired skills.
4. Trainings for future parents. They explain the behavior in the first months of the child’s life. Teach skills to care for newborn, talk about the specifics of the physical development of the baby.
Only comprehensive preparation can help a woman go from conception to childbirth as easily as possible.
Partner birth
This type of preparation stands apart from other classes. Its specificity is that both parents are present in childbirth. The spouse helps the expectant mother all the difficulties of the birth process, helping and prompting her, alleviating pain and supporting morally. But in order to get tolerance to the birth, the future dad should also go through the training program.
Courses for preparing for partnerships have their own characteristics. Their main difference is that both future parents go to classes and assimilate new information, they are also together. Spouses learn to breathe correctly, relax, pass a number of trust exercises and much more.
After graduating from courses, the future dad becomes a real assistant to doctors. With its help, a woman more easily tolerates the flow of childbirth, is in a more calm state and correctly reacts to the requirements of the medical staff.
Do you need to prepare for childbirth
Every woman should answer this question herself. But doctors have a consensus – to those who have the first child, it is desirable to undergo training. Visiting classes relieves anxiety level before childbirth. The woman in labor understands what is happening to her, and what efforts she should make so that the baby is born healthy. Having familiarized themselves with various breathing and relaxation techniques, it is easier for a woman to endure a painful period of fights, which in some cases can reach 18-24 hours.
Mom waiting for the second baby also respond positively about visiting such classes. After all, the performance of special exercises helps maintain the figure and recover faster after childbirth. It is also important that in the courses of preparation for childbirth there are women who are close in spirit and their physical state. Communication helps to solve many issues and dispel many doubts.
For future dads, visiting such classes cannot be called mandatory. However, you can see that a man begins to better understand a woman and changes taking place with her. Becomes more sensitive and attentive. And most importantly, he less painfully tolerates the appearance of the baby in the house and the changed life of life. For men, the psychological component of classes is more important.
Choosing the best time for classes
It is better to visit preparation for childbirth, starting from the second trimester. During this period, a woman feels the most active and easier for her to pay attention to herself. In addition, there is still a lot of time before childbirth in order to fully master all the information from the instructors.
There is no greater happiness in the family than the appearance of an active and healthy baby. To help him be born, mother must make every effort. Preparation for childbirth is intended for this.
