Therapeutic gymnastics is simply necessary when the following unpleasant diagnoses appear:
• if you have or have been injuries to the vertebra and joints
• The presence of osteochondrosis
• If radiculitis torments
• If you suffer from scoliosis
• violation of your posture
Here is a list of several exercises that will help fight these ailments, as well as can be used as a prevention to prevent the development of these diagnoses:
You need to pick up a gymnastic stick and move it in a horizontal position to the shoulder blades. Straighten your back and put your feet shoulder -width apart – inhale deeply. After that, begin to lean forward and return to the original balance. Do not forget to breathe correctly. In the breath of the slope forward, to exhale to return to the starting position. This exercise must be repeated 10-15 times, for those who are just starting to engage in it.
Get on all fours and take a deep breath. Next, you need to stretch your left hand simultaneously with the right foot. So that, ultimately, we have a flat line. Be sure to do this on inhalation, and on the exhale, return to the initial position. After changing the position of the arms and legs. Exercise can be applied 8-12 times.
Lie on your back, lowering your palms to the floor. Legs must be lifted and kneel. Next, just raise our legs up and, on exhalation, lower it back to the bottom. So it is worth repeating 10-20 times.
In the next exercise, you need to lie on your back and put one of your hand under your head, the second on your chest. Now try to bend the body as slowly as possible, while keeping an invoice for a breath and exhale. On exhalation, it is necessary to take the starting position. Repeat the exercise about 12-14 times.
Lie on the side, on a horse from the side of concave curvature. That is, so that you would lie on your head and on the thigh. Then throw your hands back, as close to the head as possible, you need to stretch and return to the starting position. Be sure to not forget about the right breathing. It is enough for beginners to do 7-9 times.
The next exercise must be used in any case, regardless of what set of exercises you do. Stand on your feet and put your hands on your shoulders, stretch as high as possible, while the legs should stand on your socks. This must be repeated 8-10 times and finish the set of exercises.
